One of the hottest topics right now in health & wellness circles is the debate brewing around how to juice. There are a lot of different opinions and sources out there from fasting to detoxifying or cleansing principles. But in my opinion, there really is no right or wrong way – rather there is only your way. What works for me may not work for you.
That’s where the Evolution Fresh™ juice ritual is different. This juicing program is more about what you want to get out of your juicing journey. It’s all about individual goals.
My juice ritual goals are to significantly increase my intake of nutrients, minerals, enzymes and vitamins; to intentionally interrupt my normal diet patterns, forcing me to really think deeply about “what I want to eat” instead of “what I should eat;” and to do something I feel is good myself.
For me, juicing is about self-reflection and resetting my nutritional compass. For added sustenance and a little healthy fat, I added a simple dinosaur kale, avocado, olive oil & fresh lemon salad for dinner to my three-day journey. The salad relieves my fixation on “chewing”. So the question on the table is this: is juicing the right path to support your own wellness goals?
For those of you in Seattle or San Francisco, here's something to get you started. Now through February 8, 2013 get 20% off your purchase. Simply present this coupon at your local Evolution Fresh store.
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